| Review
the following information, facts and truths regarding antioxidants:
> Antioxidants
offer advantages to different areas and parts of cells
> The
range of antioxidants offer divergent forms of protection
> Fat-soluble
vitamin E is an example of how different antioxidants come in
various
> Tocopherol
is the most commonly used vitamin E, an antioxidant
> Vitamin
C is an antioxidant that work to protect the watery interior
of cells,
> Not
all individuals respond or react to all antioxidants in the
same way
> Coenzyme
Q10 is another antioxidant that has been determined to help
heart cells
> Combining
a number of antioxidants with each other will offer the heart
enough protection with the differing properties.
> According
to researchers, taking a one antioxidant and excluding others
may be quite detrimental to one’s health because once an exclusive
antioxidant neutralizes a free radical; it may be transform
into a weakened free radical, itself. For example, the findings
were found in smokers who took excessive doses of beta-carotene
where the risk of lung cancer was heightened. If new supplies
of vitamins C and E had been available, they nutrients may have
recycled the beta-carotene and prevented the onslaught of free
radicals from morphing into cancer-causing cells.
> Adults
may reap the benefits of taking supplements by using four of
the five primary antioxidants: vitamins C and E, coenzyme Q10,
and alpha-lipoic acid and glutathione; however, glutathione
is the exception to the rule because the body produces it from
protein-opulent foods. Not to mention, it is not well absorbed
in supplement form.
> Additionally, selenium is another antioxidant that is recommended.
> Note
that the confluence of antioxidants is needed in individuals
who are 40 to 50 years of age -- when the body's biological
production of these elements starts to diminish. |
